Boost your immune system and fertility in both men and women with a food rich in selenium, the Lobster. Continue reading
Category: Recipes
Two Increadibly Healthy Sides
High in protein, anti-inflammatory, full of antioxidants, an excellent source of vitamin A, and more. Continue reading
Quick Super Smoothie
Breakfast of Champions! Omelet & Green Shake
Eggs! Omelet from heaven! I love sending my hubby and the boys out into the world after having a great breakfast. The truth is, who has time for a complete breakfast in the rush of the am.
The Green Shake is packed with vitamin A, C, E and K, and antioxidants! Approved by adults and kids alike!

I’ve tried this three times before deciding to share it with you, just to confirm that it is in fact possible to have this done and cleaned up within 20 min!
Heathly & Delicious Chicken Salad Sandwich
Chicken salad sandwich delicious, low-fat, hearty & fresh! Perfect for summer nights!

The perfect Chicken Salad Sandwich
You will love this! Continue reading
The Value of a Friend
ECC 4: 9-10
The Value of a Friend
9 Two are better than one,
Because they have a good reward
for their labor.
10 For if they fall, one will lift up his companion…
Today I had the blessing of doing an all day cooking marathon with my good friend Nadia Gerges. I am a novice compared to this woman, owner of Le Petit Gym, mother of three/super hero! We set out to complete five different recipes of five very different things!
Of course when I say all day, I mean that we had all of two hours which was truly a combination of 20 minute sprints between grocery shopping, nursing a baby, rocking a baby, daycare drop off, school bus arrival, daycare pick up, and serving dinner early enough to make it to soccer practice, all while staying sane! I assure you, it was no small task, but together we did it! High five to you my friend!
Oatmeal Energy Bites

Three things to do today that will make this week’s meals easier
Making life a little easier one dinner at a time
1. Hard boil a few eggs

My friend Sylvia Fanous taught me to make the perfect boiled eggs. I put them in cold water with salt over medium-high heat, once they boil, I turn off the heat, cover the pot and let them cook on their own for 10 min. Then remove them, put them in a bowl of cold water and into the fridge they go! This week, when I am pressed for time in the morning, I can eat an egg with my shake or make deviled eggs for my family. Deviled eggs are always impressive, and so easy to make. Recipe to come.
Chocolate! How I love thee!
It is no secret that I have an obsession with chocolate! Not the candy bars, real chocolate! Oh how I love chocolate! Of course this meant that I had to find the ultimate Chocolate Cake recipe that would satisfy my cravings and please my toughest crowd, my boys!

Info: servings 8-10 prep time: 15 baking time:50-55 minutes
Ingredients:
- 2 cups of flour
- 3/4 cup cocoa powder
- 2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1 teaspoon of salt
- 1/4 cup of honey
- 1 cup sugar free chocolate pudding
- 2 cups of vanilla Greek yogurt 0%
- 5 eggs
- 2 tablespoons of vanilla
- 2 cups of semisweet chocolate chips
